Ways that I incorporate IF: Always take SFS before I eat them.....then Instant Oatmeal w/ raisins Smoothie with soy/rice milk, banana, and small amount of berries Soy yogurt with 1 TBSP. ground flax seed Cooked Spinach Cooked greenbeans I also noticed you eat raw lettuce. I think this may be difficult to be the first IF to incorporate. Maybe wait until you are more stable. Also have you tried Natural Calm at night. All of these have me on my way to being stable.
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Re: Need advice on adding IF...Anyone? Confused here.
