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Re: Am I doing something wrong?       04/18/07 07:35 AM Edit Reply Quote ECM Reged: 08/23/06 Posts: 132 Loc: Jasper, GA Hi David, Your meal plan is a good basic. Now you need to start adding in the IF. Again, make sure the veggies are well cooked, pureed or mashed atfirst. Add one at a time. If you are not opposed to baby food, that would be perfect as a beginning. Good Idea having a smoothie for breakfast. When you add your flaxseed grind it up first. Ground flaxseed will be more nutritious and the hulls will help to keep things moving. I suggest this since items are coming out undigested sometimes. Anything we can do to help the digestion ahead of time. -------------------- Snookie, IBS-C Print     Remind Me     Notify Moderator

Entire thread Am I doing something wrong? David Shepherd 04/17/07 07:15 PM Re: Am I doing something wrong? atomic rose 04/18/07 04:58 AM Re: Am I doing something wrong? David Shepherd 04/18/07 07:17 AM Re: Am I doing something wrong? ECM 04/18/07 07:35 AM Re: Am I doing something wrong? David Shepherd 04/18/07 03:58 PM Re: Am I doing something wrong? David Shepherd 04/18/07 08:50 PM Re: Am I doing something wrong? ECM 04/17/07 08:21 PM

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