Re: So, what is a good selection/balance to take?
04/14/07 09:13 PM
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renee21
Reged: 06/02/05
Posts: 486
Loc: Toronto, Ontario, Canada
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Well, like many people here I have an entire cupboard of half-full bottles of expensive supplements... Gut-wise, I'm so inconsistent that it's hard for me to tell what's worked and not, but for an IBS-C I do recommend Magnesium or something containing it like Natural Calm. I take 1000 mg of Magnesium daily. My naturapath also has me on a bowel-soothing supplement called Robert's Complex (containing slippery elm, among other things), fish oil capsules, GABA (for stress) and Bio-K probiotic yoghurt, but I really can't say for sure which of these, if any, is helping. I do recommmend some type of fibre supplement, that seems to help almost everyone here. And the aforementioned magnesium, I think that's helped me with the constipation.
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IBS-C, lots of spasm and trapped gas.
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