Irritable Bowel Syndrome Message Boards

I can be really sensitive to soy as well, after some trial and error I have figured out how much I can tolerate in a sitting. I don't eat it every day and sometimes I still go overboard (especially with the ice cream).

Here are the things that I have found that I really enjoy. The good thing about most of these products as well is there fridge life is really long, so using the tiny amount I use doesn't mean it's going to go bad and be a waste of money.

Earth Balance Butter- tub and sticks...is really great to have around. I use it mostly in mashed potatoes and any baking I do.

Rice Dream- Vanilla- I use this when I'm not feeling as good and want to stay away from soy

Vitasoy- light Vegan Chocolate HANDS DOWN THE BEST CHOCOLATE SOY MILK. It tastes like chocolate milk.There vanillas is really good also

Purely Decadent Soy Ice cream in Chocolate Brownie Almond. This is my downfall, if Im in a bad cycle I can't have it in the house because I have to eat it.

Lucerne Soya Dessert- Vanilla Honey Almond

Galaxy Nutritional Veggie shreds- Mozzarella. I use this mostly in Pasta. A tiny bit sprinkled on top

Okanagan Soya- cheddar..hands down the best cheese..it melts great, tastes good and actually has a cheese consistancy.

Tofutti Cream chesse- garlic and onion

Tofutti Sour Supreme- I don't use this often but I have tried it and it was good.

The ONLY thing I have not found a good replacement for is SOY YOGURT. I have tried every brand near where I live and they all taste funny to me...

When it comes to soy I just use good judgement and be careful...Hope you find something that works for you.

Shannon

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