Sounds like sweets are kicking your butt! I feel your pain (unfortunately too literally) but I've had to learn to live without. Does soy bother you? Fortunately, I can eat soy products with no problems. If you can, try cereal-like rice crispies or kix with plain soy milk or a piece or 2 of sourdough with ff jam for breakfast. I also put acacia in soy milk and mix that with my morning coffee-coffee isn't a prob for me. I eat different things for lunch, but you could try nayonaise, a soy mayo. Also, try this for a sweet-so far it hasn't bothered me at all...angel food cake. I eat it plain, or with purely decadant soy ice cream, or with cooked chocolate pudding made with soy milk. If soy bothers you as it does some, forget what I just said. If not, try it. Giving up sweets (and cheese) is really really hard....good luck.
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