It doesn't matter; they will still be effective. If you take them before eating, especially if you think you won't digest something well, then they will help ready your system for eating. Or you can also take whenever you feel grumbly or whenever you remember to take them. If you take them a few times a day before eating they will have the best effect. I take them before eating out and after meals if I am grumbly. They prevent D when you get gurgles.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Peppermint oil caps - problem with when to take them
