Thanks Sand! Hmmmm. . . IF may be better tolerated later in the day. That makes a lot of sense to me -- before I started the IBS diet, my IBS-D was always the worst before noon. For some reason, I'd start feeling more stable around noontime. Since I'm so new to this, I think that I'll try & add my experimental IF at dinner first. Thanks for pointing me to your diet logs -- it helps so much to see what works for other folks.
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Re: Newbie question: Are there diet logs posted?
