Thanks so much for this link!!!!! I think I'm going to print this up & read it all again. It helps to see what works for others & gives me ideas of what I can try. Today, I experimented with eating all day long. I had Heather's rice pudding at work for breakfast & ate it so slowly that I was just finishing my cupful at lunchtime. I didn't feel as hungry & felt more stable spreading it out that way. So, maybe grazing like that will help me. I've got a LOT more experimenting to do, & you all have helped to give me more ideas. Thanks so much for the encouragement & pointing me to this link. I'd love to read any additions to this thread from others who have stabilized.
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Re: Aha! Found it!
I had Heather's rice pudding at work for breakfast & ate it so slowly that I was just finishing my cupful at lunchtime. I didn't feel as hungry & felt more stable spreading it out that way. So, maybe grazing like that will help me. I've got a LOT more experimenting to do, & you all have helped to give me more ideas. Thanks so much for the encouragement & pointing me to this link. I'd love to read any additions to this thread from others who have stabilized.
