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Re: Diverticulosis and IBS       04/02/07 09:21 AM Edit Reply Quote GaiasSong Reged: 07/12/06 Posts: 267 Loc: SC (IBS-D/P) - STABLE! Spring 2007 ++ How can I follow the IBS diet and protect myself from getting diverticulitis? ++ You only do "Break the Cycle" (soluble fiber-SF-only) for 2-3 days at the most (which is Heather's recommendation for everybody). After that period of time, you start gradually adding back in as much insoluble fiber (IF) as you can safely handle. Even with my D, I'm eating quite a bit of IF these days in the form of whole wheat, steamed veggies, apples with peel, etc. You should be able to handle a lot more IF after you have ID'ed and eliminated your D trigger foods. -------------------- Check multiple sources and make the best-informed decision possible! Print     Remind Me     Notify Moderator

Entire thread Diverticulosis and IBS Digby 02/28/07 03:25 PM Re: Diverticulosis and IBS GaiasSong 04/02/07 09:21 AM Re: Diverticulosis and IBS Digby 04/02/07 12:06 PM Re: Diverticulosis and IBS GaiasSong 04/03/07 08:52 AM Re: Diverticulosis and IBS GaiasSong 04/02/07 12:17 PM Re: Diverticulosis and IBS zhup 03/30/07 01:57 PM Re: Diverticulosis and IBS Digby 04/02/07 12:18 PM Re: Diverticulosis and IBS zhup 04/14/07 08:28 PM Re: Diverticulosis and IBS Jeio 03/01/07 05:02 AM Re: Diverticulosis and IBS Digby 03/01/07 11:50 AM Re: Diverticulosis and IBS Jeio 03/01/07 02:32 PM

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