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Re: Why at night?       04/02/07 08:04 AM Edit Reply Quote Lisa Marie Reged: 07/17/06 Posts: 1566 Loc: Lakewood, CO Evenings are usually when my symptoms appear, if I have any. How much are you eating for dinner? What seems to help me is making sure dinner is my smallest meal of the day. Your digestion is less efficient in the late afternoon and evening, so it has to work harder. Does your gas start BEFORE dinner, or not until after? Do you take Beano with your meals? Something else most people do after eating dinner is SIT. That's all we want to do at the end of the day, right? Try going for a short walk, or even just get up and clean up the kitchen. Mild activity after eating helps digestion. -------------------- ~~~~~~~~~~~~~~~~~~~~~~~~ Lisa, IBS-C (Vegan) Stable since July 2007! Mommy to Rhiannon Marie (Dec. 13, 2008) Print     Remind Me     Notify Moderator

Entire thread Why at night? Jenny B 04/01/07 09:11 AM Re: Why at night? meimei 04/05/07 07:17 AM Re: Why at night? Lisa Marie 04/02/07 08:04 AM Re: Why at night? Jenny B 04/02/07 07:03 PM

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