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Raffinose       03/31/07 11:34 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Broccoli contains a complex carbohydrate call raffinose. This is the same carbohydrate found in beans. If you can tolerate the IF in broccoli then you might try taking Beano before eating it. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Broccoili - what is it that makes it so distressful to my system feelinggood 03/31/07 08:54 AM Re: Broccoili - what is it that makes it so distressful to my system Sand 04/01/07 01:51 PM Re: Broccoili - what is it that makes it so distressful to my system atomic rose 03/31/07 11:17 AM Raffinose Syl 03/31/07 11:34 AM

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