Good Idea "Gracie", I'll do a search. I was so desperate this morning to have a decent BM, I drank 6oz of prune juice with my oatmeal with 1/2 tsp ground flaxseed in it. Wow, I have been to the bathroom 4 times since, not exctly "D" but not bulked up but at least I'm cleared out! I'll take your suggestion regarding the FibreSmart, I do like the fact that it contains probiotics too, I take "Culterelle" each morning. Yes, I do know that Coffee and Dairy are triggers and usually when I am in a "D" flare I don't have them, I haven't had any Dairy products for several months, I drink my coffee black and I've only been having the odd cup now and then since I have been "C". When I am stabilized I am able to indulge in most things, usually things that are triggers for me are berry fruits, watermelon, eggs, Sushi, Asian and Mexican foods, foods high in fat(always try to be very selective when ordering in a Restaurant). This latest "D" flare was caused by food poisoning - shrimp.
Thanks again for your help "Gracie"!
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Re: Advice needed on Flaxseed...Thanks!- Re; Gracie
