I don't really notice the chalkiness... maybe a little, but it's not bothersome to me. I do okay with soy, but I prefer to limit it and use rice alternatives if I can. Too much of it (especially first thing in the morning) causes me problems. The only meal I don't take GasStop with is breakfast; don't need to! But I take it before my other meals and some snacks.
I'm not brave enough to try broccoli again yet. I tried it a few months ago and my intestines did not like it! I don't dare eat more than one or two bites of it.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
Posts
Re: IBS c diet - Lisa Marie
I tried it a few months ago and my intestines did not like it! I don't dare eat more than one or two bites of it.
