I don't know anything bout miralex but I have used ground flaxseed for quite a few years - I do not think it causes bloat and as a matter of fact it is supposed to help relieve bloat - farmers used if for years with even their cattle if the cattle ate too much wet grass and was getting bloated - they made up a mixture of ground flax and water - it turns thic and slimy and the cows slurp it up - if you let ground flax sit in water you will see it becomes like a mucilage - I take about 1 tbsp. per day or sometimes more. I mix it with water and just drink it down after my oatmeal or I mix it in my oatemal - put ground flax on pasta and diced avacado - I even mix it with my acacia poweder sometimes. Debbie IBS-C I think it is good for IBS-C not sure about IBS-D
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Re: Does anyone else use or have tried using FLAXMEAL?
