Re: Would anyone mind sharing if you eat a specific diet that helps for IBS/C
03/28/07 01:32 PM
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Lisa Marie
Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
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First, some necessary things for IBS-Cers:
* SF supplement - Acacia
* Daily exercise and lots of water
I can give you a sample menu...
Breakfast: smoothie with rice milk, strawberries, banana, peaches, rice protein powder.
Snack: Cream of rice cereal
Lunch: veggie curry with rice
Snack: Guiltless Gourmet chips with artichoke hummus
Dinner: roasted veggie ravioli with garden vegetable tomato sauce.
I didn't start out eating a whole lot of IF, but I'm slowly increasing that and my Acacia, and I'm even starting to add in some whole grains. I take GasStop (2 pills) or Beano (4 pills) before any meal containing veggies, beans, or whole grains. I used to puree EVERYTHING before eating it, which meant lots of soups and sauces. Frozen veggies is a quick and easy way to go because you can try one at a time and see how each one affects you.
HTH!
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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