Re: Mango - low fructose?
03/27/07 06:14 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Mango is considered a high fructose fruit along with apple, pear, guava, honeydew melon, mango, nashi fruit, pawpaw/papaya, quince, star fruit (carambola) and watermelon.
Fruits that are considered okay are
Stone fruit: apricot, nectarine, peach, plum (note these contain sorbitol)
Berry fruit: blueberry, blackberry, boysenberry, cranberry, raspberry, strawberry
Citrus fruit: kumquat, grapefruit, lemon, lime, mandarin, orange, tangelo
Other fruits: ripe banana, jackfruit, kiwi fruit, passion fruit, pineapple, rhubarb, tamarillo
Reference
Shepherd SJ, Gibson PR (2006). Fructose malasborption and symptoms of irritable bowel syndrome: guidelines for effective dietary management . Journal of the American Dietetic Association 106 (10): 1631–9.
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