Re: Fatigue
03/26/07 05:01 PM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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On top of the IBS I'm anemic, so I understand tired!! I make sure my iron level is monitored because I don't eat well when I have attacks - SF like you. I take an iron supplement every 2nd day, plus a B50 complex vitamin at lunch for stress and energy. I find it does help. I also use honey in my peppermint tea to give me a bit of a sugar rush without the refined sugar. I go through bouts of extreme fatigue where I will just fall asleep as soon as I'm sitting still (which luckily never happens at work).
Get your blood checked to see what vita / minerals you are low on and try and incorporate foods with them or take supplements.
Good Luck!
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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