Irritable Bowel Syndrome Message Boards | Re: Gluten free breakfast ideas

Arrowhead Mills makes gluten-free products, including Spelt flake cereal. You can buy them in HF stores (like Whole Foods.) There might be sugar in them, however.

Can you eat rice cereal (like cream of rice or rice chex)? How about corn cereal? I believe that Barbara's makes some gluten-free cereals. You can buy them at Trader Joe's or HF stores.

You could make a breakfast burrito made with corn tortillas, beans (if you can tolerate) or egg whites, and cooked veges like mushrooms. Or a scarmble with egg whites and cooked veges, and a side of country fried potatoes.

To make country fried potatoes I make a small slice around fingerling potatoes (can also use Yukon Gold or Red potatoes) and microwave them in a paper towel for 2 - 3 minutes until they're no longer hard (but not too soft). Then I cut them into cubes, spray a bit of olive oil in a pan and cook them quickly. (Can add onions or garlic if you can tolerate that). Yummy!

There are also some excellent gluten-free cookbooks in bookstores now. Good luck!

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