well actually two questions actually! 1) now that ive been told that im intolerant to wheat and gluten, does that mean that other trigger foods are safe i.e. dairy and red meat, or should i still avoid them for the reasons stated on here? 2) im getting through the acacia pretty fast and am thinking about ordering some more. Is is cheaper to order say 2 or 3 packs at a time than 1 (remember im in the UK) and does it ever go 'off' or can i order in bulk then keep it for months until i need it? cheers by the way, i dont think ive been one of the people to say this so far, but finding this site has been like a godsend. any times ive felt at my lowest, ive always been able to come on here and feel tons better afterwards. so thanks to everyone - heather for creating this and everyone else for all the support they give to one another, you're truly all angels!