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Re: Anyone eat whole grains?       03/21/07 04:17 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Remember whole grain oats, corn, barley etc are not as hard to digest as wheat. I can sometimes handle some whole grain wheat but not on its own and I am pretty good with IF. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Anyone eat whole grains? Digby 01/26/07 03:42 PM Re: Anyone eat whole grains? Jeio 01/26/07 06:31 PM Re: Anyone eat whole grains? Miso 01/26/07 09:46 PM Re: Anyone eat whole grains? craftymeg 03/20/07 03:59 PM Re: Anyone eat whole grains? Digby 03/20/07 04:09 PM Re: Anyone eat whole grains? Little Minnie 03/21/07 04:17 PM Thanks! - nt Digby 03/21/07 04:43 PM

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