Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: MY menu, help!       03/21/07 08:26 AM Edit Reply Quote Lisa Marie Reged: 07/17/06 Posts: 1566 Loc: Lakewood, CO It doesn't SOUND like a lot, but how big are your portions? If you're eating five meals a day, try to limit your portion sizes to about 1.5 cups of food. Try to stop eating before you actually FEEL full (I know, easier said than done!); that helps me. One of my biggest causes of gas is eating too much at a time. I can tell you what would have given ME gas on your list: soy milk and oatmeal. Oats give me horrible gas and bloating. The protein shake may have been part of your problem, since you can't be totally sure what was in it. Do you take Beano? Try taking 3 or 4 of them before each meal and that should help decrease your gas considerably. -------------------- ~~~~~~~~~~~~~~~~~~~~~~~~ Lisa, IBS-C (Vegan) Stable since July 2007! Mommy to Rhiannon Marie (Dec. 13, 2008) Print     Remind Me     Notify Moderator

Entire thread My GI doc is an idiot, need advice lauren2121 03/20/07 05:31 PM Re: My GI doc is an idiot, need advice Cyberwolf 03/23/07 07:18 AM Follow-up on IDIOT doc, saw a new one, good things lauren2121 03/23/07 08:53 AM Re: Follow-up on IDIOT doc, saw a new one, good things hohoyumyum 03/23/07 01:59 PM Re: Follow-up on IDIOT doc, saw a new one, good things kamikat 03/23/07 11:21 AM Re: My GI doc is an idiot, need advice K2 03/20/07 06:38 PM Re: My GI doc is an idiot, need advice time 03/20/07 05:50 PM Re: My GI doc is an idiot, need advice lauren2121 03/20/07 06:29 PM Re: My GI doc is an idiot, need advice time 03/20/07 09:01 PM Re: My GI doc is an idiot, need advice ECM 03/20/07 07:26 PM Re: My GI doc is an idiot, need advice time 03/20/07 09:03 PM GI doc told me "normal" people have this much gas lauren2121 03/20/07 06:34 PM Re: GI doc told me "normal" people have this much gas hohoyumyum 03/20/07 07:14 PM Re: GI doc told me "normal" people have this much gas K2 03/20/07 06:41 PM K2! Do you know? time 03/21/07 01:40 PM Re: K2! Do you know? K2 03/21/07 01:47 PM Re: K2! Do you know? time 03/21/07 02:05 PM Re: K2! Do you know? Lisa Marie 03/21/07 02:29 PM Re: K2! Do you know? K2 03/21/07 02:36 PM Re: K2! Do you know? time 03/21/07 02:39 PM Re: K2! Do you know? time 03/21/07 02:36 PM Re: K2! Do you know? Lisa Marie 03/21/07 02:46 PM Re: K2! Do you know? time 03/21/07 02:52 PM Re: K2! Do you know? Lisa Marie 03/21/07 03:00 PM Re: K2! Do you know? time 03/21/07 03:22 PM Re: GI doc told me "normal" people have this much gas time 03/20/07 09:05 PM MY menu, help! lauren2121 03/21/07 07:44 AM Re: MY menu, help! barbie 03/21/07 03:29 PM Re: MY menu, help! K2 03/21/07 12:32 PM Lauren: What doctor? cejay 03/21/07 11:55 AM Re: Lauren: What doctor? lauren2121 03/21/07 12:30 PM Re: MY menu, help! wendyc 03/21/07 08:42 AM Re: MY menu, help! Lisa Marie 03/21/07 08:26 AM

Extra information 0 registered and 410 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 6818 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2