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Re: MY menu, help!
      03/21/07 08:26 AM
Lisa Marie

Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO

It doesn't SOUND like a lot, but how big are your portions? If you're eating five meals a day, try to limit your portion sizes to about 1.5 cups of food. Try to stop eating before you actually FEEL full (I know, easier said than done!); that helps me. One of my biggest causes of gas is eating too much at a time.

I can tell you what would have given ME gas on your list: soy milk and oatmeal. Oats give me horrible gas and bloating. The protein shake may have been part of your problem, since you can't be totally sure what was in it. Do you take Beano? Try taking 3 or 4 of them before each meal and that should help decrease your gas considerably.

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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

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Entire thread
* My GI doc is an idiot, need advice
lauren2121
03/20/07 05:31 PM
* Re: My GI doc is an idiot, need advice
Cyberwolf
03/23/07 07:18 AM
* Follow-up on IDIOT doc, saw a new one, good things
lauren2121
03/23/07 08:53 AM
* Re: Follow-up on IDIOT doc, saw a new one, good things
hohoyumyum
03/23/07 01:59 PM
* Re: Follow-up on IDIOT doc, saw a new one, good things
kamikat
03/23/07 11:21 AM
* Re: My GI doc is an idiot, need advice
K2
03/20/07 06:38 PM
* Re: My GI doc is an idiot, need advice
time
03/20/07 05:50 PM
* Re: My GI doc is an idiot, need advice
lauren2121
03/20/07 06:29 PM
* Re: My GI doc is an idiot, need advice
time
03/20/07 09:01 PM
* Re: My GI doc is an idiot, need advice
ECM
03/20/07 07:26 PM
* Re: My GI doc is an idiot, need advice
time
03/20/07 09:03 PM
* GI doc told me "normal" people have this much gas
lauren2121
03/20/07 06:34 PM
* Re: GI doc told me "normal" people have this much gas
hohoyumyum
03/20/07 07:14 PM
* Re: GI doc told me "normal" people have this much gas
K2
03/20/07 06:41 PM
* K2! Do you know?
time
03/21/07 01:40 PM
* Re: K2! Do you know?
K2
03/21/07 01:47 PM
* Re: K2! Do you know?
time
03/21/07 02:05 PM
* Re: K2! Do you know?
Lisa Marie
03/21/07 02:29 PM
* Re: K2! Do you know?
K2
03/21/07 02:36 PM
* Re: K2! Do you know?
time
03/21/07 02:39 PM
* Re: K2! Do you know?
time
03/21/07 02:36 PM
* Re: K2! Do you know?
Lisa Marie
03/21/07 02:46 PM
* Re: K2! Do you know?
time
03/21/07 02:52 PM
* Re: K2! Do you know?
Lisa Marie
03/21/07 03:00 PM
* Re: K2! Do you know?
time
03/21/07 03:22 PM
* Re: GI doc told me "normal" people have this much gas
time
03/20/07 09:05 PM
* MY menu, help!
lauren2121
03/21/07 07:44 AM
* Re: MY menu, help!
barbie
03/21/07 03:29 PM
* Re: MY menu, help!
K2
03/21/07 12:32 PM
* Lauren: What doctor?
cejay
03/21/07 11:55 AM
* Re: Lauren: What doctor?
lauren2121
03/21/07 12:30 PM
* Re: MY menu, help!
wendyc
03/21/07 08:42 AM
* Re: MY menu, help!
Lisa Marie
03/21/07 08:26 AM

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