MY menu, help!
03/21/07 07:44 AM
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i made an appointment with a new doctor this morning, his scheduling nurse promised me this guy was the best and very nice (she's probably paid to say that)....anyways, I am going tomorrow at 10am, phew I hope this guy listens to me.
OK here's what i ate on sunday and monday (since Monday and Tuesday were the worst in gas history)
SUNDAY-
breakfast-two slices white bread toasted with simply fruit jelly.
lunch-two slices sourdough bread (no mayo or mustard or anything), avocado, turkey breast, tomato, lettuce. Protein shake with soy milk, bananas, strawberries and vegetable protein powder(this was at a restaurant, so this may have had some hidden ingredients? I asked them to hold the wheat germ and apple cider, maybe they didnt.)
snack-baked tostitos and salsa
dinner-spaghetti with a small amount of tomato sauce (sometimes this effects me, sometimes not, i can never decide), tilapia marinated in soy lemon sauce.
dessert: oatmeal cookie things i made, found the recipe on this website (oatmeal, brown sugar, cocoa, vanilla)
(Did not get bad gas symptoms until monday morning when i woke up)
MONDAY-
breakfast-english muffin with simply fruit, banana
snack-oatmeal with banana, pretzels
lunch-white bread, mustard, sliced turkey, baked lays
snack-those oatmeal thingys described above.
dinner-jasmine rice and spicy turkey sausages
AND I AM GAINING WEIGHT LIKE ITS MY JOB. Is this alot of food? I've gone from 144 to 150 in the past 2 weeks! And i have started working out which makes no sense to me.
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