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Try eating Tilapia for protein...       03/20/07 07:19 AM Edit Reply Quote virag Reged: 02/22/07 Posts: 37 Loc: Florida I eat skinless chicken breasts alot and tilapia fish fillets. They are more 'meaty' then sole or flounder and have a nice light flavor. At least when you are done, you feel like your tummy is satisfied unlike most other fish. I basically steam mine which sounds yucky but believe me it is so tender. I make a 'boat' out of a strip of alum. foil. Put in the fillet and add enough water for it to sit on NOT in, don't soak it. I used to use lemon juice but the acid content bothered me. I wrap up the sides of the foil tightly to allow the steaming process and depending and bake it at 425 for about 10 minutes, I like it drier. I serve it with noodles or baked potato. You can sprinkle the fish with spices if you can handle it. And don't forget egg white omelets as alternative, I eat at least 3 or 4 a week....best wishes, Virag:) Print     Remind Me     Notify Moderator

Entire thread ibs sun09 03/19/07 12:34 PM Try eating Tilapia for protein... virag 03/20/07 07:19 AM Re: ibs Gracie 03/19/07 03:24 PM Re: ibs DianeM 03/19/07 05:20 PM Re: ibs Syl 03/20/07 06:19 AM Re: ibs Gracie 03/19/07 08:16 PM Re: ibs keepsmiling 03/19/07 12:41 PM

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