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Re: Veggies - having a hard time eating enough
      03/19/07 01:59 PM
Lisa Marie

Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO

Remember that a serving of veggies is 1/2 cup. And I think the daily recommended amount is 5 servings of fruits and veggies combined. I have at least 2-3 servings of fruit every day with my smoothie, so I think I easily get another two servings of veggies between lunch and dinner.

But I know what you mean. I'm at the point where I need to try adding more IF, but part of me is scared to!

Perhaps when I'm done with the Bio-K bottles I could replace it with soy yogurt. I just add it to my smoothie anyway.... good idea! How do you like the SISU?

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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

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Entire thread
* Veggies - having a hard time eating enough
K2
03/19/07 01:36 PM
* Re: Veggies - having a hard time eating enough
Gracie
03/19/07 03:13 PM
* Re: Veggies - having a hard time eating enough
Sand
03/19/07 02:02 PM
* Re: Veggies - having a hard time eating enough
K2
03/19/07 02:10 PM
* I'm glad you're feeling better in both regards. -nt-
Sand
03/19/07 05:14 PM
* Re: Veggies - having a hard time eating enough
Lisa Marie
03/19/07 01:46 PM
* Re: Veggies - having a hard time eating enough
K2
03/19/07 01:53 PM
* Re: Veggies - having a hard time eating enough
Lisa Marie
03/19/07 01:59 PM
* Re: Veggies - having a hard time eating enough
K2
03/19/07 02:06 PM
* Re: Veggies - having a hard time eating enough
Lisa Marie
03/19/07 02:11 PM
* Re: Veggies - having a hard time eating enough
line415
03/19/07 05:29 PM
* I'm lazy too!
Wind
03/19/07 06:40 PM

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