Re: Post Your Typical Day Safe Menu Please
03/18/07 06:14 AM
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Snorkie
Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA
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Note: I am IBS-A now, but I started out as very much IBS-D. I am pretty stable these days.
Breakfast: Oatmeal made with 1 c. lite soy milk with a half cup of canned peaches or pears and a few dried cranberries stirred in. I usually sprinkle in some cinnamon, too.
Lunch: Turkey sandwich on lite white bread with mustard, a little lite Miracle Whip, a tomato and a slice of soy cheese (I do fine with store bought bread, always have) and about a cup of raw carrots.
Snack: 1/2 cup of unsweetened apple sauce
Dinner: White rice, green beans and chicken marinated in terryaki sauce. (These days, I can also handle a dinner salad fairly often, but that's a new development in the last 6 months.)
Evening snack: Smoothie of soy milk and a banana
Before I was so stable, I constantly snacked on FF soda crackers, but I don't have to do that anymore. My "hunger signal" is also working again at least half the time. 
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