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Re: Painful day       03/16/07 12:29 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 You did not "blow it!" Of course you need protein! Could it maybe have been the combination of foods? Maybe tuna and rice just somehow does not "work" or "click" with you? Protein has always been a tough one with me and my IBS. I find that meat/animal protein really makes me feel sick and can trigger attacks. I don't know if it's a personal quirk or not. I eat lots of soy/tofu/tempeh/Quorn and legumes (with Beano!) for protein and have much less of a hassle. It took me a long time before I felt okay enough to add protein. It took awhile before I was able to "layer" nutrients within the same meal/mini-meal and early in the day, my meals are mono-food meals. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread Painful day wlm 03/12/07 05:00 PM Re: Painful day Wind 03/16/07 12:29 PM note about tuna GaiasSong 03/16/07 08:49 AM Re: Painful day WendySmiling 03/12/07 05:37 PM Re: Painful day line415 03/12/07 05:55 PM Re: Painful day wlm 03/12/07 06:15 PM

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