Breakfast - Quaker instant Maple & Brown sugar package (mixed with boiling water) - I still eat this pretty much every single morning. It really stabilizes me in the morning better than ANYTHING else.
Lunch - Gardenburger Flame Grilled soy burger on white bun with TINY sprinkle of Kraft fat free shredded cheddar cheese (not technically IBS-safe, but it doesn't give me any trouble as long as I don't overdo it... just enough to kill the beany taste of a fake burger). A handful of baked tostitos.
Dinner - Rice, pasta, potatoes, or French bread always. Meat would be chicken (teriyaki, BBQ, plain, or with a little garlic seasoning), tilapia, or tofu (LOVE LOVE LOVE it with Amy's Family Marinara and spaghetti noodles!!). Side item would usually be green beans or sauteed veggies (carrots, zucchini, and maybe broccoli). Stir-fry is also GREAT with rice, as is homemade veggie soup with French bread.
Snacks/Desserts - pretzel sticks, graham crackers, hunk of French bread, leftovers (try to cook extra at dinner so you have healthy food when you're hungry between meals), "s'mores" (graham crackers with Kraft mini marshmallows toasted on top in the toaster oven or oven), small piece of safe cake or brownie (only after safe meal), candy canes, pita bread
Things I've started eating more recently:
- Rice Chex with Soy Dream Classic Vanilla soy milk (makes me a little gassy, but not enough to make me stop drinking it at night... about to have some in a minute!)
- Chocolate Cake for One (recipe in index - HEAVENLY!!)
- egg white omelet with toast (again, makes me a little gassy, but sometimes I'm just craving eggs)
- chicken quesadilla (this has become my new favorite lunch. recipe is posted here somewhere)
- tofu noodle stir-fry with angel-hair pasta and small diced veggies and tamari sauce. Super easy and delicious! Need to post that recipe soon...
That's all I can think of right now. Most of the meals I listed are discussed in more detail in other posts. Let me know if you need help finding one, and I'll dig it up.
Hope that helps!
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Here's a typical day I ate while stabilizing
