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Re: sick of the anxiety       03/14/07 07:01 PM Edit Reply Quote virag Reged: 02/22/07 Posts: 37 Loc: Florida Vicky, It's so hard to get focused on other projects when dealing with IBS. Between watching what we eat, monitoring how our tummy is feeling after we eat, and wondering when and if we will ever feel normal again, it's not surprising that days go by before we realize it. I almost have to step aside from it mentally and get objective. Make a list if that is what works for you. Finding quiet time each day is a must for me. I like reading spiritual books, they are uplifting and absorb my mind thoroughly. Also a headset and a cd of music, something you enjoy is also good. I like a headset because outside distractions won't disturb me. After just a few days of this, I found myself looking forward to this time so much. Be nice to yourself by making you the priority and not the IBS. Best wishes, Virag Print     Remind Me     Notify Moderator

Entire thread How many of us have panic disorder or anxiety attacks? virag 03/13/07 09:42 AM Alternatives to meds for anxiety/panic Digby 03/19/07 01:06 PM what are you telling yourself? seggy 03/19/07 11:42 AM Re: How many of us have panic disorder or anxiety attacks? arnce 03/18/07 09:08 AM Arne, re Lexapro and treating anxiety/panic attacks.. virag 03/18/07 07:51 PM Re: How many of us have panic disorder or anxiety attacks? cejay 03/14/07 05:42 AM Re: Panic disorder and IBS.. gulping air and trying to take a deep breath? virag 03/14/07 06:29 AM Re: How many of us have panic disorder or anxiety attacks? WendySmiling 03/13/07 08:45 PM Wendy.... Sweetd 03/14/07 06:41 AM Re: Wendy.... nurturingkneads 03/18/07 03:35 PM Re: Wendy.... WendySmiling 03/14/07 07:03 AM Re: Wendy.... karen42 03/14/07 12:02 PM sick of the anxiety seggy 03/14/07 12:30 PM Re: sick of the anxiety virag 03/14/07 07:01 PM Re: sick of the anxiety seggy 03/15/07 03:11 AM Vicky, consider a pet....:) virag 03/15/07 07:09 AM Re: Vicky, consider a pet....:) seggy 03/15/07 12:03 PM On a similar topic, anyone read "The Secret"??? line415 03/14/07 05:30 PM The Secret, Peale, Sontag, and the Serenity Prayer Sand 03/17/07 12:40 PM Sand-I've read Peale and loved it! -nt seggy 03/19/07 08:07 AM Re: Sand-I've read Peale and loved it! Sand 03/19/07 02:11 PM Re: The Secret, Peale, Sontag, and the Serenity Prayer hohoyumyum 03/17/07 06:20 PM Hey Melissa! Long time, no talk...LOL Nice to see you! -nt- ms.mindful 03/17/07 06:36 PM Sand - your post ms.mindful 03/17/07 03:58 PM Sand, kudos on your reply to the topic of The Secret, etc... virag 03/17/07 01:03 PM Secret replies line415 03/17/07 07:29 PM Re: Secret replies Sand 03/19/07 10:05 AM Re: On a similar topic, anyone read "The Secret"??? virag 03/15/07 07:03 AM Re: On a similar topic, anyone read "The Secret"??? seggy 03/15/07 03:34 AM Re: I agree with you Vicky, virag 03/15/07 07:16 AM Re: On a similar topic, anyone read "The Secret"??? WendySmiling 03/14/07 07:25 PM Re: On a similar topic, anyone read "The Secret"??? karen42 03/14/07 10:33 PM Re: On a similar topic, anyone read "The Secret"??? line415 03/15/07 07:50 AM Line415....just wondering.. virag 03/15/07 08:56 AM Re: Line415....just wondering.. line415 03/17/07 09:54 AM Re: Wendy.... Sweetd 03/14/07 07:12 AM Re: How many of us have panic disorder or anxiety attacks? Sweetd 03/13/07 07:45 PM Re: How many of us have panic disorder or anxiety attacks? kamikat 03/13/07 06:47 PM Re: How many of us have panic disorder or anxiety attacks? Life.Is.Random 03/13/07 02:47 PM Re: How many of us have panic disorder or anxiety attacks? Lisa Marie 03/13/07 02:33 PM Re: Nope not me.. K2 03/13/07 11:28 AM Re: Nope not me.. karen42 03/13/07 08:09 PM Very familiar! atomic rose 03/13/07 11:16 AM Re: Very familiar! virag 03/13/07 11:21 AM Re: Very familiar! atomic rose 03/13/07 06:05 PM Re: Very familiar! Life.Is.Random 03/13/07 02:52 PM Re: Very familiar! Sweetd 03/13/07 07:48 PM Re: Very familiar! Lisa Marie 03/13/07 04:22 PM Re: How many of us have panic disorder or anxiety attacks? line415 03/13/07 11:13 AM Re: How many of us have panic disorder or anxiety attacks? virag 03/13/07 11:27 AM

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