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Re: are you getting any protein?       03/14/07 06:37 AM Edit Reply Quote virag Reged: 02/22/07 Posts: 37 Loc: Florida You didn't post what you eat each day but not having any protein is certainly going to exhaust you. Protein is the fuel, our big energy source. I was certainly dragging around the first 10 days on that BRAT diet although along with the tea and acacia, it definitely stopped the painful diarrhea pain spasms. Once I could get some protein several times a day, that terrible fatigue lifted. As I understand it we need at enough protein about the size of a pack of cards, three times a day. Since I am eating many smaller meals, this is easy to get down. I started by boiling skinless chicken breasts, 3 at a time. THat gave me enough chicken to dice up and spread out from morning to night. I also ate egg white slices after hard boiling the eggs. You get as much protein in the white as the yellow. See if you can handle protein, a small amount without problems once you get stabilized. Best wishes, Virag Print     Remind Me     Notify Moderator

Entire thread new to board...a couple of questions grand sirenis 03/13/07 06:03 PM Re: new to board...a couple of questions morrisonjen 03/14/07 01:32 PM Re: new to board...a couple of questions Sand 03/14/07 09:00 AM Re: are you getting any protein? virag 03/14/07 06:37 AM Re: new to board...a couple of questions keepsmiling 03/14/07 12:10 AM Re: new to board...a couple of questions WendySmiling 03/13/07 08:56 PM Re: new to board...a couple of questions hohoyumyum 03/13/07 07:23 PM

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