Ok, here's my typical daily meal plan,,, keep in mind though that I am IBS-D, not C, so I can't, or at least dont have as much IF as people with C need.
Breakfast: Cheerios or Corn Chex with Plain Lite Soymilk
Snacks (I eat every hour): Saltines, a peeled pear, buttered toast or bagel (with SmartBalance Light)
Lunch: Leftovers from night before, usually rice, pasta, or potatoes, with chicken and some kind of IF veggie, usually corn or green beans,, hehe my favorite. Sometimes I'll have a white pita with some deli turkey and a little bit of salad inside, sometimes I'll make scrambled eggs to put inside, both are yummy.
Snacks: Pretzels, applesauce, saltines, PBJ sandwhich, more peaches,,,
Dinner: Almost always rice, pasta, or potatoes, chicken or seafood, and IF veggies. Sometimes I'll have chicken soup, sometimes I'll have breakfast for dinner (scrambled eggs, I use EggBeaters, toast or bagel, and slices of turkey ham cooked until brown in a no-stick frying pan).
Snacks before bed: Applesauce, pretzels, and/or saltines.
I also snack on some candy during the day. Typically Starburst Jelly Beans (absolutely AWESOME!!!) and Skittles.
I also like snacking on Teddy Grahms. I drink lots of water during the day, I have about 6-8 32 oz water bottles, plus some tea. And I take multi-vitamins with my snacks, and probiotics with my main meals. I take digestive enzymes if I have something that has a little too much fat or IF, like sauted veggies.
Hope this helps some!! I know I have more, my pantry is always full of safe snacks. Ooooh, like now I'm remembering more haha. Nature Valley Granola Bars, Triscuits with canned Tuna or Salmon, and bananas.
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Adrianna, IBS-D, stable since May 2007, living life to the fullest because of it! 
Edited by oldestofseven (03/13/07 08:50 AM)
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Here it is :)
