I mean, the problem with IBS is that everyone's different... and even 2 people who are following the same diet are going to end up eating completely different foods, and finding it all perfectly safe.
I still follow the IBS diet, but I eat VERY heavy on the IF. My diet would probably kill you. On the other hand, if I ate your daily menu, I'd never poop again! LOL
Here's today's food...
Breakfast: cheerios & soy milk
Lunch: peanut butter & jelly sandwich (light on the pb!) on whole wheat, unpeeled apple
Snack: I'm eating raw carrots with mustard for dipping as I type this
Dinner: will be a huge salad - lettuce, cucumber, green onions, mushrooms, hard-boiled egg (just the whites), olives, radishes, and homemade no-fat dressing - and a couple slices of wheat bread, eaten first
Dessert: store-bought low-fat ginger crisps with my tea!
If I get hungry again later, I'll eat air-popped popcorn with salt on it. I can handle that on its own, without any further SF, as long as I eat it later in the day.
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This might not be as helpful as you'd think...
