I barely get any IF, and I'm afraid I'm killing my body because of it. My daily routine is essentially:
Breakfast - White Rice (Arborio or Jasmine) or Quinoa, 2 Slices Sourdough Toast w/Jam, 10g Acacia Fiber in water
Snack - Rice Cakes, Rice Crackers, or Fat Free Safeway Saltines
Lunch - Chicken w/Honey, White Rice (Arborio or Jasmine) or Quinoa, 4 Raw Baby Carrots
Snack - Rice Cakes, Rice Crackers, or Fat Free Safeway Saltines, Homemade Banana Bread (Heather's Recipe), Sourdough Roll
Dinner - Chicken w/Honey, White Rice (Arborio or Jasmine) or Quinoa, 4 Boiled Baby Carrots, 1/2 Avocado, 2 Slices Sourdough Toast
I often eat potatoes or yams at dinner, and sometimes butternut or yellow squash. I occassionally try to reintroduce boiled peas at dinner w/Beano, but I think it's doing me bad. I switch out turkey for the chicken sometimes, and occassionally have salmon. I also eat pasta infrequently.
Basically, no fats aside from the Avocado and the occassional minimal Olive Oil. No greens, which is terrible for my body (but not my stomach!). For some reason I've got it stuck in my mind that I shouldn't consume yeast, or too much sugar that would feed yeast already in residence in my gut (got this from Breaking the Viscious Cycle a long time ago, and no longer go by that diet).
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Dash
IBS-D(Tenacious D)
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Re: Acacia and increased bowel movements
