I've had Subway sandwiches, but I'm not wild about the bread. I like turkey sandwiches (mustard, lettuce, tomato, no mayo, cheese or onions) from a deli (like Le Boulanger) on a Dutch Crunch roll. I usually order the petite size (1/2 a sandwich). I also like Posh Bagel's turkey sandwich on a sourdough bagel (no mayo or cheese--just turkey, tomato and lettuce).
I love burritos from a local place where you can build-your-own burrito. I use beans and rice, lettuce and corn on a flour tortilla. No salsa. No cheese. I sometimes add avocado. Beans and rice don't bother me if I eat them occasionally and with a digestive enzyme.
If I'm on a restricted diet, I'll go to a Japanese restaurant and have miso soup and steamed rice. That's it.
There's a vegan place near where I live, and they make a steamed vege dish with rice and a side of sauce. I tell them to make it without the tofu, and not a lot of broccoli please. I'll sprinkle on some ground nuts for protein.
I've had take-out soup at Fresh Choice. I get the low-fat chicken noodle soup (it has huge homemade noodles in it). And a side of sourdough bread or a baked potato.
I don't know if these are particlarly great meals, but they don't cause problems for me. (IBS-D)
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Re: a fun and helpful post
