I agree with those who have responded regarding what to eat, but something I learned on this site, is to slow down while eating. I was a "hurry-up and eat" type and once I learned to savor each bite and reduced my meals to a much smaller amount I started handling more types of fruits and vegetables ... and remember, chew your food slowly and carefully. I still have to remind myself, but it has helped considerably.
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Re: Not getting enough fruits/veggies....scared to add them
