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Glad it's arrived, Jennifer86. I was advised to start with just one or two tablets before bed, then see if there was any result. My usual dose is two, but I take three if I am getting a bit C. Everyone's tolerance level is different. Hope it works for you.

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Rio,

I took one tablet last night but have yet to see a result. Should I carry on just taking one a night or would you recommend increasing to two tablets tonight? Seeing as I haven't had a BM for a week and a half now, I'm tempted to take two...I'm feeling very stressed and finding it hard to sleep

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