I haven't eaten out much since my IBS got really bad, but recently I went to IHOP and had great success. I just asked for replacements and made sure to eat a good soluble fiber base before eating insoluble fiber (in this case, I had an omlette before the fruit) and I ordered hot water to make peppermint tea. The biggest thing is to not worry. I was up early with a horrible stomach ache and D attack because I spent the night worrying about it, but after that, I thought only about how much fun it was going to be, and I was fine  Another thing is to plan out your menu before going if possible, it helps with ordering because you know already what kinds of questions you are going to have to ask instead of making the waiter wait longer than necessary lol.
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Adrianna, IBS-D, stable since May 2007, living life to the fullest because of it!
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Re: eating out
