It is not just whole wheat.
THe argument that whole corn, oats, etc, have SF, whereas whole wheat does not is not precise, because whole wheat does have SF (and you can add acacia to your cereal too). The problem is that most people report that whole wheat bran bothers them much more than other types of bran.
Corn bran bothers me a lot more than whole wheat bran, btw. I stay away from whole grain cereals, in general. You, however, might and probably are different. You can just give them a try on an empty stomach (with water) and you'll be able to tell if you can tollerate them.
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Re: dry cereal?
