Thanks Jeio, I was hoping you would respond My instinct too was that I wasn't eating much IF (partially because I got the idea from the book that all IF is bad, maybe I need to go re-read it, I started to worry that if I followed what works for "D", I would get more constipated). I am wondering about the caution about eating IF,is that for gas/cramping problems? I feel like my system is so overloaded with fiber now that it could process anything. I guess I will add back the bran etc., I had reduced in favor of stuff like oatmeal...Are there any particular good sources of IF you can recommend? I think I also need to re-read the book because I don't know what "BTC" refers to.
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Re: IBS-C folks, I am confused and in need of advice please
