Irritable Bowel Syndrome Message Boards | Just started diet and Acacia and need advice

I have adapted an IBS lifestyle for many years but was missing the diet piece until finding Heather's site. I suffer from chronic constipation variety and pain, bloating. I discovered now that I have been eating exactly opposite for years with very little, to no, soluable fiber and lots of insoluable fiber, raw veges, and fats galore (per doctors orders - yikes). I have stopped all of this now and gone strictly on Heather's diet. I started less than one week ago with the dietary changes and notice less pain already but greater constipation. I continue to take my magnesium supplements now which have always helped me tremendously but can cause pain and bloating also . I have started the fennel tea and mint tea and soluable fiber foods about 4-5 days ago. Most of my gut pain is gone but I have extreme bloating and fullness almost constantly and yet feel very hungry all the time now also which was never the case before. My magnesium is not working as well either. I took my first 1/2 teaspoon of Acacia fiber and blew up like a balloon and was so uncomfortable it scared me. Rice is causing a similar reaction. I don't want to quit so soon but I realize i need to adjust something. I feel I may have made too many changes too quickly??? The drastic change in diet AND the Acacia??? What is considered a "reasonable" amount of say white rice for example to eat when someone is starting out with this diet. Has anyone else experienced this reaction from the Acacia and what do I do about it??? Would it be better to just take the Acacia and not so much soluable fiber foods or better to eat the soluable foods for a while and then start the Acacia??? Please help. With gratitude...........

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