Irritable Bowel Syndrome Message Boards

Deejae: I have the same problem. I haven't found a lot of support for it. I've had to find my own solutions. I've had IBS for about 2 years now and have not gained back all of my weight yet. Before IBS: 115 lbs. At the worst part of IBS: 102.5 lbs. Now: 117.5 -111 lbs., depending on the day and time. I was lucky and happened upon Heather's site early - doing research because my regular doctor and gastrointerologist had no knowledge or advice for diet. First, I ordered all of Heather's stuff, including the Hypnotherapy tape. I started taking Probiotics (local Herb Shop). I started yoga, weight lifting, and accupuncture. At Chamberlain's health store I found canned soy protein drinks. I had 2 or 3 per day in addition to all that wonderful fiber! I switched to Nature's Plus SPIRU-TEEN Sport (340 calories/serving) powder and added vanilla soy milk to make a shake. This is DELICIOUS! I drink those 2-3 times per day, especially after breakfast (oatmeal/cinnamon/honey) and before working out. In the beginning I snacked on Teddy Grahams throughout the day. I eat a lot of Indian food. All of these things have helped me ween off the drugs and has helped my body slowly become more tolerant of more "risky" foods. I'd like to get a few more pounds back on so I can be a size 6 instead of a 2. (I know some people will be rolling their eyes and saying they'd kill for that -but I am very sensitive to it. I keep hearing that I'm too skinny and I have a complex about that.) But, working out and turning flesh to muscle has done a lot for my confidence so I feel in a healthier place for now. Hope this helps.

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