There are so many safe cereals it would take a lot of work to make a list. I try to keep track of them but know it could never be complete. Look closer at the ones that say whole grain because if they are whole grain oats, rice or corn they are still safe. Only whole wheat is touchy. This is because rice, corn and oats have SF as well as IF. Most of the Quaker cereals are safe and many of the GM are. Kellogg's and Post add HFCS everywhere and these are not safe.
Some ideas are:
cheerios/frosted/HN
organic rice krispies
life
rice or corn chex or frosted
capn crunch, reeses puffs
pebbles (?)I think so- looked at them yesterday
kix
That is all I know off hand. But really there are a lot more. It is easier now to find ones with dairy since they have to alert it on the box- Cinnamon toast crunch for instance has dairy. It is best to look for rice, corn and oat cereals rather than wheat. And then watch for HFCS.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: dry cereal?
