Re: IBS/Constipation AND Candida!
02/19/07 09:11 PM
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what kind of cereal do you eat? i eat kashi go lean. If you're not eating yeast,sugar,gluten,wheat,or dairy, would someone just eat chicken, turkey, fruits vegtables?
i make a lot of smoothies with ground flax seed,I also eat peaches,pears,spinache,blueberries,strawberries,cheries,grahm crackers, bannanas, recipes from heather's book, i eat a lot of rice,some desserts with chocolate, i use a lot of lemons for lemon bread and other recipes in her book.
I can't remember what else right now. tell me what you think of this.
I am Ibs-c, quite bad, lots of bloat/gas pebble stools, can't go at all unless i self-move it.
i take benefiber every day, sometimes i take glycolax, Amitiza(daily).
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