What a great post! Well, I started on Zelnorm, but got off that in 2 weeks. I was on this super Colon Cleanse, but heard it isn't good for us, so, got off that. Tried Stool softner, wich helpd, but I don't want to be on that indefinatly. Started Citricell 2x day. I am staying on that, think I need to increase. I've also tried A glass of prune juice a day, which worked great, but man, gave me serious smelly gas. Right now I'm in between deciding on Mirilax or going back to a Colon cleanse temporarily. Maybe I need to increase my SFS. What to do.....?