Been following Heather's guidelines for the past few years, and am now pretty stable(been way more C cause of an antidepressant I've been taking but going off it now, will be back to "normal" soon hopefully!). The things I take are 2 Colace a day, and 2-3 Beano tablets with foods that bother me(usually once a day or more). Aside from this, I eat good balance of SF + IF, and stay away from whole wheat(as well as what Heather says to avoid, though soda is fine with me).
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Re: IBS-C and supplements survery
