What I do is, I take a teaspoon with each major meal. My snacks have enough SF (they are mostly SF anyway, unless I am eating an apple, which I don't do as much in this freezing weather)
If you don't eat breakfast, you could try having 1/3 of your dose with water or whatever you drink in themorning (IBS safe)
Then another 1/3 in the afternoon and 1/3 in the evening. I think spacing your doses is better, in terms of not shocking your system with too much SF all at once.
Did you read Heather's book (or did you read through www.helpforibs.com)? You have to also switch to the EFI diet to see improvement (and even that's not guaranteed). THat includes eating smaller portions more often during the day. I try to make 5 meals -- breakfast, lunch and dinner and two snacks inbetween.
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Re: Any tips for good time to take SF supplement for first time???
