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Re: Natural Calm ?
      02/11/07 08:16 AM
Rio

Reged: 11/28/06
Posts: 123


Jennifer86 - hi, I live in the UK too, and Natural Calm doesn't seem to be available over here. However, a nutritionist I consulted last summer recommended that I take Lamberts MagAsorb (available from various sites online). It is magnesium citrate in (big!) tablet form. Each tablet provides 150mg of magnesium. The nutritionist told me to take it at night before bed to help with constipation. (The directions on the pot say to take 1 to 3 tablets daily with a meal.) I have been taking 2 tablets, upping to 3 if I need extra help, every night. (I also take Acacia SF.) It works well and I think helps with relaxation. You may want to start with one tablet and increase if needed.I also take a calcium supplement with my evening meal, as the two minerals balance each other. Hope that helps.



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Entire thread
* Natural Calm ?
jshelt
02/03/07 02:09 PM
* Does Natural Calm have an immediate or gradual effect?
DianeM
02/11/07 03:14 PM
* Immediate, but you have to figure out the right dose
Jeio
02/11/07 08:34 PM
* Nausea
DianeM
02/12/07 06:05 AM
* Re: Nausea
Jeio
02/12/07 09:58 AM
* Spoke too soon about D
DianeM
02/12/07 07:24 AM
* Re: Spoke too soon about D
Jeio
02/12/07 09:55 AM
* Re: Spoke too soon about D
DianeM
02/12/07 12:08 PM
* Re: Spoke too soon about D
Jeio
02/12/07 01:54 PM
* Re: Spoke too soon about D
cacao
02/12/07 04:16 PM
* Re: Spoke too soon about D
DianeM
02/12/07 04:26 PM
* Re: Spoke too soon about D
Jeio
02/12/07 06:57 PM
* Re: Spoke too soon about D
DianeM
02/13/07 03:36 PM
* Re: Natural Calm ?
Jeio
02/03/07 02:25 PM
* Re: Natural Calm ?
TeresaLouise
02/03/07 07:59 PM
* Re: Natural Calm ?
Lisa Marie
02/06/07 12:08 PM
* Re: Natural Calm ?
Jennifer86
02/10/07 02:06 PM
* Re: Natural Calm ?
Rio
02/11/07 08:16 AM
* Re: Natural Calm ?
Jennifer86
02/12/07 01:40 PM
* Re: Natural Calm ?
Jeio
02/10/07 03:22 PM
* Re: Natural Calm ?
Jennifer86
02/11/07 05:37 AM
* Re: Natural Calm ?
Jeio
02/11/07 07:55 AM
* Re: Natural Calm ?
cacao
02/10/07 09:40 PM
* Re: Natural Calm ?
Jeio
02/11/07 05:37 AM
* Re: Natural Calm ?
cacao
02/11/07 03:52 PM
* Re: Natural Calm ?
Jeio
02/11/07 08:35 PM
* Re: Natural Calm ?
Jordy
02/04/07 05:26 AM
* Re: Natural Calm ?
Jeio
02/03/07 10:25 PM
* Re: Natural Calm ?
christie71
02/03/07 03:33 PM
* Re: Natural Calm ?
Jeio
02/03/07 10:22 PM
* Re: Natural Calm ?
jshelt
02/03/07 02:39 PM

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