Have you tried drinking something first? Or eating really small amounts?
I get up around 7, but don't usually eat until 9. I have a cup of herbal tea though, and that seems to gently wake up my stomach. I mix my fiber into my oatmeal then.
ETA: and if you didn't regularly eat breakfast before, it may take a while to retrain your body to expect it. I was an inconsistent breakfast eater, and it took a month or so to get my body to expect it.
-------------------- IBS-C, D and nausea with acute attacks, stable on EFI for 3 years
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Re: can't even handle acacia in the am. what to do?
