I know you posted along time ago but I just read your post and have still not added alot of IF because i am afraid of all the gas. not even painful, just embarrassing. What do you consider stable? I have no pain or bloating, just gas. I also can even cheat a little with no problems. Should I just keep adding IF slowly and keep popping semithicone all day? I dont even want my husband to come to bed with me!
-------------------- IBS-C bloating and gas predominant.
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Re: Definitely depends on the kind of IF
