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Re: update       02/03/07 04:25 PM Edit Reply Quote line415 Reged: 09/09/06 Posts: 976 Loc: New Jersey Yes, I agree. You definitely need the fruits and veggies. Try smoothies (I do banana/blueberry/strawberry almost daily) with a little milk replacement or water) or try applesauce or canned peaches not in heavy syrup. Veggies are a bit tougher...make sure they are REALLY soft so they'll be easier to digest and just eat a small amount with SF. I know it's scary but just take it slowly and try one thing at a time. You will be healthier for it and your digestive system will adjust if you do it carefully. -------------------- Originally IBS-D for a million years! Then IBS-A, Now a transformed slightly C Print     Remind Me     Notify Moderator

Entire thread update kimberlyj 02/01/07 12:35 PM Re: update hohoyumyum 02/01/07 01:16 PM Re: update line415 02/03/07 04:25 PM

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